The “Being Happier” Podcast
Today’s Topic: How To Heal Sleep – part 1
If you’re having sleep problems, it’s a very serious concern. Don’t underestimate the enormous negative effects it can have on your life.
If you are losing sleep every week or even every day for anywhere between 1 and 4 hours a night, you need to attend to your sleep healing pronto! Loss of sleep affects every level of your being. You can’t focus, you don’t have energy, you don’t and can’t care about anything because life feels too hard when you’re sleep deprived.
There are four main categories of reasons why you could be having sleep problems: physical reasons, things to do with diet and exercise; emotional reasons, your probably upset with a loved one; mental reasons, you’ve got way too much on your mind and spiritual reasons, a creepy feeling in the house or perhaps nightmares.
Whatever your level of sleep problem, feel there is light at the end of the tunnel. You don’t need to be on pills or miss days of work or appointments or fun for the conceivable future, your sleep can improve! There’s nothing wrong with you, there are actual reasons why you’re not sleeping, it’s not some mysterious thing.
I highly recommend daily meditation for helping you be at peace, because your generally not sleeping because you’re not at peace. In future podcasts, I’ll discuss all these subjects in much more detail and propose possible cures and ways to cope. We’re all happier when we sleep well.