The “Being Happier” Podcast
Today’s Topic: Manifesting Can Happen Quickly And Easily – Part 5
“Negative mood? Go for a walk!”
A big part of manifesting, is your mood. If you’re in a good mood, you’ll manifest good things faster and bigger, if you’re in a bad mood or feeling flat, you’re unlikely to manifest anything good for yourself at all. It is imperative that you notice your mood and if it is negative, change it.
A negative mood doesn’t have to mean you want to punch a hole through the wall or through somebody’s head. A negative mood can be your feeling upset, depressed, flat, indifferent, overloaded or rushed among other things.
Whether your mood is extremely negative or only partially negative, you need to notice it, not get sucked into it, not let it dominate the rest of your being or your day and as quickly as possible, get out into the open and take a walk.
Whatever length of time you take a walk for, do it, 1 minute, 5 minutes, 15 minutes. If you can’t take a walk outdoors because you’re in a building, walk to the toilets or walk from one end of the floor to the other, or to the next floor and back. Just go.
When you get stressed, you get stuck in your head, where there is no shortage of things to be angry and anxious about. You need to get back into your body, remember that you even have a body, by taking a break from your anger and worry, by moving your feet.
The whole point of this quick walk, is to achieve a shift. When you get stressed, you not only get stuck in your head, but you start to shut off from believing that life is possible. An inner shift is necessary.
When you’re in any kind of negative mood, you feel like others aren’t going to help you get where you need to go, that opportunities aren’t there, that there are no possibilities or a chance to reinvent, and feelings of failing wash over everything.
When you take charge of your negative mood, by noticing it in the first place, deciding to do something about it then taking a walk, you create a shift in yourself, you break the spell that you’ve put yourself under and you start to remember again… What do you remember…?
You remember that you have great things to offer the world… that you are talented and creative in many ways… that you are a good person and deserving of good things… you remember that just as one person can be expressive and successful, so can you… you remember how to organize your life in ways that work for your better.
Your angels, guides, those who love you, the universe: all believe in you, wish the best for you and have great visions for you and when you break out of your negative mood by taking a quick walk, you’ll remember those same things about yourself.
Manifesting =can happen= quickly and easily, because it only takes a few minutes through a walk, to create an inner shift which can allow for easy and speedy manifesting. When you get used to doing this manifesting stuff, you’ll see what I mean. You won’t be disappointed in this exercise.