From “The Healing Show” Series #:
Some of us, however new or ‘old’ we are to meditation, don’t breathe properly or we forget to breathe while meditating. Some of us really don’t like meditating because it can mean having to be still in one spot.
The I Am, Breathing, Heart focus, Crystal meditation can be combined with a walk to especially help you breathe properly and get the most out of your meditation session.
Your heart chakra stores negative energy. Negative energy makes you sick, stressed and creates problems for your life. This meditation clears your heart chakra. Your heart chakra can be cleared even more with deliberate and constant breathing, which is more likely to happen while walking.